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How to Tap into the Brain-Benefits of Sleep
to Be a Better Leader

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Learn one small tweak to maximize the brain-benefits of sleep that compound over time

Learn why the timing of a nap is critical to maximizing brain function and performance

Learn neuroscience-backed strategies to help your brain recharge at any time

Who Am I?

Jessica D. Payne, PhD

I am a neuroscientist, psychology professor, and researcher focusing on how sleep and stress influence human performance, memory, emotions, creativity, and general well being. Since 2007, I have been helping leaders understand their brains in order to optimize leading and living well.

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