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Sleep Better to Lead Better

In a Meeting

Learn how the quality of your sleep directly impacts:

  • Leadership
  • Performance​
  • Cognition
  • Emotion
  • Innovation​
  • Wellness

Request a call to discuss how Dr. Payne can help your organization optimize brain function by tapping into the power of sleep.

Leverage Your Sleeping Brain

Dr. Jessica D. Payne is a Sleep and Stress Neuroscience Expert and Professor of Psychology at the University of Notre Dame, where she directs the Sleep, Stress, and Memory Lab.

Dr. Payne's research shows that sleep and stress interact to change our brains and how we lead and function in our daily lives. She helps people understand and apply neuroscientific principles to promote better brain function and optimize our ability to live and lead well.

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The Neuroscience of Sleep, Stress, and Positive Emotion

From performance and innovation to brain health and general wellness, sleep plays a vital role in improving the daily human experience.

The overarching goal of Dr. Payne's research , presentations, and workshops is to empower people to prioritize more brain-friendly ways of living, working, and leading.

Speaking and Workshop Topics Include:

The Neuroscience of Leadership
The Sleeping Brain
Sleep, Stress, and Optimal Performance
Leading and Living Well

SPEAKING ENGAGEMENTS

Dr. Payne has been an internationally recognized professional speaker and consultant for 20 years.

The value of her work has been utilized by major industries, such as:

  • Major Investment Banks

  • Top-5 Hedge Funds

  • Fortune 500 Companies

  • Healthcare and Insurance Organizations

  • Biotech and Gaming Companies

  • Sports Teams and Athletics Organizations

  • Nonprofits and Community Organizations

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Request a call with Dr. Payne to discuss how she can work with your organization.

Learn how the neuroscience of sleep can help you be a better leader in Dr. Payne's online course.

Led by Jessica D. Payne, PhD

Are you sleep-deprived and stressed? Then you're not optimizing brain function and performance. 

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In this digital course, you will

  • Learn about your brain from an award-winning scientist and professor who also applies this research to organizations. 

  • Discover easily applied, concrete strategies to improve sleep, brain function, and leadership effectiveness.

  • Complete the course with an individualized, step-by-step Sleep Leadership Plan you can use right away.

FEATURED ARTICLES

Dr. Payne's work has been featured in:

Watch Dr. Payne present to audiences and discuss the application of her research:

3 Tips for De-Stressing with Dr. Jessica Payne
Intermountain Healthcare Facebook page

3 Tips for De-Stressing with Dr. Jessica Payne

De-stressing, especially during COVID-19 is very important. Hear from Dr. Jessica Payne about 3 tips to help you de-stress. 1. Protect your sleep at all costs. 2. 3 -5 minutes of relaxation exercise. 3. Surround yourself with positive people.
Your Brain on Sleep - The Active Brain
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University of Notre Dame

Your Brain on Sleep - The Active Brain

Turns out, your brain pulls an all-nighter when you hit the hay. Many regions of the brain - especially those involved in learning, processing information and emotion - are actually more active during sleep than when you're awake. These regions are working together while you sleep, helping you process and sort information you've taken in during the course of the day.
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